You can remember, now, can you not
A challenge that you have overcome.
A thing which seemed so hard to you
Which seemed so worrisome.
But, those doubts you felt lied to you
You were able to get things done
And you didn’t quite know that you could
Until that battle was already won.
It’s alright to feel a bit of doubt
It doesn’t mean you’re weak.
Just remember that doubt tends to lie
And find the courage that you seek.
You are stronger now than you can see
You have gifts that you forget.
And I imagine that you’ll succeed again,
I’d be quite willing to make that bet.
You can see this Truth now, can you not?
That doubts may lie to you?
You can remember this truth as you live your life
You can find out how to make it through.
You can let yourself feel determination now
A calm kind of confidence
You can know that believing in yourself
Is a thing that just makes sense.
You can do your work today.
You can make progress. You can succeed.
You have faced challenges before.
You have the strength you need.
Let your feelings of confidence grow stronger now
Let the mind become peaceful and still.
Let relaxation come into those parts of you
That confidence continues to fill.
That feeling can keep growing now
As you remember that you can succeed.
And if you look, you can find your strength.
You can find that you’ve been freed.
The more you allow yourself to feel this now,
The stronger that it grows.
And I wonder how that calm confidence
Becomes brighter as it glows.
This feeling of calm confidence
Has always been a part of you
And as you allow it to keep growing now
I wonder just what you’ll do?
How will you use this precious gift?
The confidence growing inside.
What challenges will you face with boldness
Instead of trying to hide?
Does it feel yet, as if, you’re glowing
With an inner light you feel
As this feeling of blessed confidence
Allows your mind to heal.
Can you see it in your minds eye, now
The way your body is starting to glow?
A feeling that you can do most anything?
That you are stronger than you know?
What color is that feeling for you?
Is it cherry red or gold?
Is the light that’s filling your body
Beautiful to behold?
And have noticed yet, my friend,
That it is growing stronger still?
And that as that feeling grows stronger
It brings focus to your will.
And, I wonder, how much better you feel now
Than you did when we began.
As you’ve got that growing sense within
The sure knowledge that you can.
Could it be that that sweet feeling
Will keep growing with every day?
As you’re learning now to bring it up
And not let it fade away.
And perhaps it will keep growing
As you engage the task ahead.
And you do your work with confidence,
Instead of that old dread.
What’s it like for you to feel this now,
This sense of confidence inside.
What’s it like to feel calm focus
And feel the strength you had denied?
Just feel yourself more empowered now
To do, to face, to overcome.
As you live your life with boldness now,
As that glowing does thrum.
Could it be that it grows by the day,
That you’re starting to transform?
How long until this confidence
For you, becomes the norm?
You can feel this feeling every day,
This confidence is yours.
And as you accept this gift you have
It will surely open doors.
And won’t it be amazing to see
The bright future that you create
As you live your life with confidence
Feeling calm, focused, just feeling great.
What bright, beautiful possibilities
Are yours now to go claim?
As this confidence transforms your life
And you release the old shame.
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Thank you for reading!
-Adam Coles-
Heart Song Hypnotherapy
Hypnosis, Meditation and Mentoring
Transform your mind and let your heart take wing.
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