Listen now, just hear my words
Appreciate the rhythm and the way they flow
My words can guide you to a state of calm
A place where peace and relaxation can grow.
You can simply allow these words to soothe
Almost like listening to a lullaby
It’s not hard to let yourself relax
You don’t have to work or to try.
Relaxation can come now, almost on its own
Your body knows how to do this.
My words can guide you into the depths
Of relaxation, of calm, of bliss.
Words have a gentle power to guide attention
To give thoughts and feelings shape
And the words you’re hearing now can guide you
Into a blissful kind of escape.
And you can imagine now, if you’d like,
That these words are almost magical.
Imagine that they are somehow so powerful
That each word makes you feel more peaceful.
There’s no need for you to try here,
No need to struggle or strain.
Your body knows how to relax
And to find relief from pain.
And perhaps, you can already notice
That relaxation in your body grows
Do you feel that relaxation now?
Maybe a tingling in your toes?
And I wonder if perhaps you’ve heard
This simple truth before.
The things that you are focused on
You tend to find much more.
The more you notice your calm feelings now
The more those feelings spread.
So, where do you feel that relaxation?
Is it in your toes or in your head?
You can simply let your attention rest
On a place that’s feeing good.
And as you do this you may find
You become more relaxed than you thought you could.
Do you maybe feel a heaviness,
As your tensions you release.
Are your thoughts coming more slowly
As you find a sense of peace?
And how more comfortable can you start to feel
With every gentle word I say.
Can you feel the way my words just soothe
All that old tension away.
And how much does that relaxation spread
As you’re listening to my voice.
Would you like to go even deeper now?
If you were given a choice.
Have noticed your breathing shifting yet
As your sinking into calm
As my words gently calm your mind
Like a soothing, healing balm.
And do your eyes feel heavy now,
Do you find that they want to close?
Have you found yet that they want stay shut
As your relaxation grows.
And perhaps you can imagine
A peaceful river flowing.
A stream so calm and peaceful
That it leaves your relaxation growing.
And what if that relaxing feeling now,
Was like a river of flowing light.
A calm and gentle radiance
That fills your body and just feels right.
Can you feel these gentle feelings
Guiding you deeper into peace.
Can you allow all of your tension now
To dissolve, to release?
It feels so good, does it not
To just focus on gentle feeling
The calm, the peace, serenity
So relaxing and so healing.
And I wonder how long it will take
Before your mind drifts off to sleep.
Are your feeling sleepier now
As your relaxation’s growing deep.
And I wonder, in this relaxation,
Can you move your body still?
Or have you become so peaceful now
That it would take too much of your will.
Perhaps you’re finding now
The way relaxation can spread.
Is it flowing through your body now
From your toes up to your head?
You can find the place that’s in between
Normal waking life and sleep.
You can let yourself feel even more calm
Let yourself journey deep.
Can you remember in this moment
A time you felt more relaxed than this?
Is it possible to go deeper now
Into relaxation into bliss?
Can you become ten times more relaxed
With every gentle word I say?
Are you ready to fall asleep yet
As consciousness fades away.
Notice just how much more relaxed you become
As you are listening to me now?
Do you feel yet the inner calm
That seems to grow somehow?
Have you noticed how every word I say
Guides you even deeper into peace.
Is your mind drifting, or silent yet
As you embrace this sweet release.
And did you know that when you fall asleep
With your mind calm and at peace
You rest that much more deeply
When your worries, you release.
Your body can heal much better,
When you embrace this tranquility.
And in this peaceful moment
You can feel serenity.
When you wake, you’ll feel much better
Perhaps better than you’ve felt in years.
Because you’ve found peace and calm
And just let go of all your fears.
When you let go of all you tension now
Your body has the chance to heal
And you’ll soon notice improvement
In your attitude and how you feel.
It’s easy to go deeper now
To just immerse yourself in bliss
Perhaps you feel amazing
As you’re experiencing this.
The deeper you go the better it feels
And the better you feel the deeper you go
How deeply will you relax this day,
I wonder if you truly know.
And as you’re really learning now
To just let everything go,
I wonder how over time you’ll find
That good feelings in your life grow.
The peace you’re finding is always there
You can return here any time.
You can sink into deep relaxation
And just let yourself feel sublime.
What things that used to bother you
Will simply fade away
As you’re learning to keep this sense of peace
Within you each and every day?
How much healthier are you becoming now
As you’re becoming free from stress?
How will you find your heart opening
To love and to happiness?
You know that the more you practice,
The better at things that you get.
So how much more relaxed you will be
As you’re learning to simply let.
You can live your live your life with calm now
You’re learning new ways to feel.
You’re allowing old thoughts to pass away.
Allowing yourself to heal.
And how more relaxed will you be
A year from today?
How much of stress and tension
Will simply fade away?
You can embrace this learning process
You can let body and mind just heal.
You can find even deeper comfort.
You can find good ways to feel.
And as you’re relaxed and feeling good
What insights now arise?
What things can come now to your mind
That may come as a surprise?
When you’re feeling calm and peaceful
When you’re relaxed and feeling good.
New insights often come our way
New things are understood.
There is part of you, gentle and wise
You have a heart that’s full of love.
And wisdom can simply come to you now
Some new thing you’ve never thought of.
It’s when you are giving your mind the space
That learning and growth come to us.
And that process of transcendence
Can come now without much fuss.
The human mind is powerful,
More than most can see.
And there’s something wonderful coming now
That can help you be more happy.
Your mind can make connections now
That can bring you greater peace.
You can let go of old attitudes,
With new insight you release.
Perhaps you see some simple truth
That lets your inner light shine
Perhaps you can now realize
That things right now are fine.
Have you started yet, to get the sense
Of something wonderful happening now?
Have you noticed the feeling as your subconscious works
To bring insight which improves your life somehow?
And I don’t just what connections
Your mind is making now;
But, if you look you may notice there is a sense
Of something important to you somehow.
What’s it like to trust that feeling?
To know that there’s something wise within?
What’s it like for you to let that happen now,
So deeper healing can begin?
What important thing comes to you now
So that your life can improve a bit.
What does your subconscious have to say to you
As you’re listening now to it.
Is there something that you’re seeing now
A symbol that you can find
Which has the power to unlock insight
And can help expand your mind.
And perhaps you have got a sense
Of what you need to do
To utilize that symbol now
And see what it means to you
And as you’re being guided now
By something wise within
What healing insights come your way
What thoughts in your mind spin.
Are you feeling that connection yet?
What new thing are you learning now,
That improves your life in some deep way
That lifts you up somehow.
What thoughts and feelings come your way
How do you learn and grow.
What benefit comes to you now
What does your subconscious know?
What wisdom is now revealed to you?
As you relax and let yourself see.
What thing is coming up within
That can leave you feeling free.
Take a moment now to appreciate
Your inner wisdom, your light.
As insights can come which lift you up
As you find something that just feels right.
Just let yourself feel what you’re feeling now
As your inner self guides you today
As that gentle, loving voice within
Helps you along your way.
As you let those feelings wash over you
And integrate those new insights
You can know that there’s always more to learn
You can journey to new heights.
And as you’re gaining greater clarity,
Perhaps than you’ve ever had before
You can know you’re going higher now
And you can always find something more.
What will tomorrows journey reveal to you?
What new insights will just arise.
How will you see your life differently
What new things will you recognize?
And as you’re listening to these words tomorrow
And the insights just seem to flow,
How deeply will you love your life
And your power to learn and grow?
What darkness, that used to cloud your thoughts
Will vanish, as fresh insights come?
What things will become easy for you
And, no longer so bothersome?
And I wonder when you’ll feel amazed
At the power these words have to transform?
When will you marvel at the changes made
As learning, growth and healing become the norm?
And can you maybe get just a hint
Of how much you are able to grow
How will your life be different in a year?
What new things will you know?
When will you find your life improved
Beyond what you thought it could be?
What ways will you discover
To feel fulfilled and happy?
How will your heart be open wider then
To joy, to love and peace?
What old emotion melts away?
What pain will you release?
How do you find yourself transforming?
How is your inner light revealed?
What, that doesn’t serve you have you let go?
How have you been healed?
And how much do you know you will find
As the days and months go by?
What in a year will you recognize
Without really having to try?
As you’re highest self you’re becoming
What’s that knowledge like for you?
As you know that you are growing now,
What dreams will you make come true?
What will be like to simply see
The great person you’ve become?
As you’re living your life in calm and peace
What joyous tunes will you hum?
What’s it like to know your life’s improving,
Getting better with each and every day?
As you’re listening now to your inner wisdom
And hearing what it has to say?
And as you’re living your life today
With a greater sense of peace.
What tensions are gone forever?
What you have learned to release?
And with that happy thought in mind
It’s time for todays journey to end
Time to come back to the world now
Time to awaken my friend.
You can take a deep breath now
And feel yourself becoming more and more awake.
You can allow yourself to feel more alert
You’ve had your relaxing break.
You can wake up now, feeling wonderful
Feeling refreshed, just feeling good.
You can bring with you your insights
Those new things you’ve understood.
You can open your eyes when you’re feeling ready
And a stretch may just feel great.
As you return to waking consciousness
With some insight to appreciate.
Your body becomes more alert now
Your mind can focus again.
You’re going to feel refreshed,
Awake, alert, though I don’t know precisely when.
And though our journey together
Is done now for the day.
Perhaps you’ll find even more insight
More depth, more clarity, more understandings come your way
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Thank you for reading!
-Adam Coles-
Heart Song Hypnotherapy
Hypnosis, Meditation and Life Coaching
Transform your mind and let your heart take wing.
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